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Second Saturday | East Bay

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Stress

Taking Care of yourself: How stress affects your health

Submitted by Second Saturday | East Bay on December 29th, 2017

Stress: We've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often — like when you're stuck in traffic — it's a negative force. If you experience stress over a prolonged period of time, it could become chronic — unless you take action.

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